This course might be for you if:
- You’ve been responsible for others, but you’re not showing up any more as your best self.
- Stress has made you feel disconnected from your core values, creativity and self care.
- You desire to manage your time, emotions, priorities and relationships differently.
- You frequently feel “flooded” or overwhelmed, stuck in habits or behaviors like snapping at your kids or coworkers or arguing with your partner.
- Or maybe you’re stuck too much in your own negative headspace.
- You know you have a good heart, but find that your stress levels make it difficult to be the person you’re capable of being.
- You remember being spiritually centered, but you’ve lost touch with that part of yourself.
- You’ve tried disciplines, routines, systems and rules but found they don’t stick.
My 6 week course, which leverages adult learning psychology, will engage you with practical tools from neuroscience to activate your inner wisdom and to reduce your stress levels by 50%. When you finish, you’ll have taken concrete action to calm your nervous system, giving you practical skills and traction for the future to stay centered. You can enjoy inner peace and healthier connections through this experience-based course which integrates mind, body and spirit.